The Lake Norman YMCA, at 21300 Davidson Street in Cornelius, will hold an open house Saturday, Jan. 21, from 1 to 4 p.m.

For those who haven’t already seen it, guests on Saturday can tour the Y’s newly renovated fitness facility that opened last month.

The interior of the wellness center, complete with new equipment and better lighting. (YMCA photo)

The center features:

• Larger, brighter and more open workout space
• New and improved Life Fitness strength equipment
• Panoramic views of Lake Cornelius
• Precor TRM 885 Cardio Equipment, including top-of-the-line commercial treadmills, private viewing screens, touch screen consoles, heart rate monitors, integrated Footplant Technology and Ground Effects impact control
• Stay Healthy fitness tracking technology available with all equipment

Open house visitors will be able to try the new fitness equipment, participate in group exercise demonstrations, meet staff members and familiarize themselves with the other facilities and services offered at the Lake Norman YMCA.

All community members are invited to attend.

The interior of the wellness center, complete with new equipment and better lighting. (YMCA photo)

Lake Norman YMCA members last week got a first glimpse of the Y’s newly renovated fitness center at a grand opening reception Wednesday, Dec. 21. The center opens just in time for those New Years resolutions.

The entrance to the wellness center. (YMCA photo)

Named for Robert and Louise Cashion, the center was about 15 years old before the upgrades, that took about 3 months to complete. The center features:

• Larger, brighter and more open workout space
• New and improved Life Fitness strength equipment
• Panoramic views of Lake Cornelius
• Precor TRM 885 Cardio Equipment, including top-of-the-line commercial treadmills, private viewing screens, touch screen consoles, heart rate monitors, integrated Footplant Technology and Ground Effects impact control
• Stay Healthy fitness tracking technology available with all equipment

See more photos of the wellness center below. Read the full story

Lake Norman YMCA is offering a new series of self defense classes, with sessions for women and for teens. In the series of four classes, participants will learn techniques to defend themselves and from attackers and avoid becoming a victim. Read the full story

The Lake Norman YMCA will host an open house in celebration of National Gymnastics Day Saturday, Sept. 18, from 2 – 4 p.m. The YMCA’s Gymnastics Studio will be alive with activity as families can see demonstrations and experience the program for themselves during the event.

Read the full story