The goal of the program where the goal is to get you from couch potato to runner. The meetings, aimed at beginners, will include warm-up techniques, a running workout that will progress to the 5k distance, and post-workout stretching.

Jeff Heal, owner or Fitness Together in Cornelius and Davidson, will lead the classes. He was a high school track coach for eight years coaching both boys and girls ages 14-18 in the jumping and hurdle events. He has been a personal trainer for more than seven years working with more than 200 clients, including some professional athletes.

Registration is $40 per resident and $48 per non-resident for this six-week session.

Participants may register in person at Cornelius Town Hall or online through www.corneliuspr.org. For additional information please contact the Town of Cornelius PARC Department at 704-765-1450.

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