Tag Archive | "boot camp"

Get fit this Spring with Cornelius PARC


The Cornelius Parks, Arts, Recreation and Culture Department (PARC) offers several ways to get fit this spring, including cardio tennis, a couch-to-5k running program, and boot camp. Which one is right for you? Read below for details. Read the full story

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Get fit with Cornelius PARC’s 5K training, boot camp


Looking for some fall fitness opportunities? The Cornelius Parks, Arts, Recreation and Culture department, together with a local trainer and fitness expert, offers the next Boot Camp and a Couch-to-5K training program starting this month.

Jeff Heal, owner of Fitness Together in Cornelius and Davidson, leads the classes. Mr. Heal has been in the fitness industry for more than 15 years. He coached high school track for eight years and has been a personal trainer for more than seven years, working with more than 200 clients, including some professional athletes.

Here are the details: Read the full story

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Cornelius PARC dept. offers boot camp, 5K training


Looking for ways to stay fit this summer? The Cornelius Parks, Arts, Recreation and Culture department, together with a local trainer and fitness expert, offers a Boot Camp and a Couch-to-5K training program starting next month. Read the full story

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Cornelius PARC offers spring fitness ‘Boot Camp’


CORNELIUS – The Cornelius PARC Department presents Boot Camp for participants ages 18 and older. The six-week program will be held on Saturday mornings from 9 to 10 a.m. April 16 through May 21. All classes are held at the Bailey Middle School Track, 11900 Bailey Road, Cornelius. Read the full story

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