Got high blood pressure? Hit the exercise! A wealth of studies have found that exercise can help lower your blood pressure, if you suffer from hypertension. “Blood pressure can drop in just a few weeks of regular exercise,” the Los Angeles Times reports.

“It can also pop right back up if you stop exercising.” (The improvement may not be as great for those who have normal blood pressure.) Read more in the Los Angeles Times’ article “Blood Pressure: Exercise.”

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