Posted on 14 January 2011.
North Mecklenburg Senior Center will offer an eight-week Arthritis Foundation Exercise Program beginning Monday, Jan. 31. The free class will be Mondays and Wednesdays, 1-2 p.m., at the center, 18731 W. Catawba Ave., Cornelius. Read the full story
by 
Posted in Health & Fitness calendar, seniorsComments Off on Senior Center offers arthritis exercise program
Posted on 14 January 2011.
Yoga classes.
Davidson Parks & Recreation department will offer a variety of health and fitness programs in January, February and March, including a new “Yoga for All Levels” class with Molly McDonald, and classes in Zumba, Thai yoga, personal training, walking, line dancing, tai chi and kung fu. Read the full story
by
Posted in Fitness, Health & Fitness calendarComments Off on Sign up for winter fitness at Davidson Parks & Rec
Posted on 17 December 2010.
Bill Mahony
The Bindu Yoga and Wellness in Cornelius will offer a workshop the weekend of Jan. 15-16 that mix discussions of yoga texts with short yoga sessions. Dr. William Mahony, professor and chair of religion at Davidson College, will lead the lectures and discussions on how heart-centered spiritual practices can open participants to experience love.
Read the full story
by
Posted in Fitness, Health & Fitness calendar, yogaComments Off on The Bindu workshop mixes yoga discussions & practice
Posted on 06 December 2010.
Riders start last winter's Polar Bear ride in January on Beaty Street. (Ron Donson photo)
One of the Lake Norman area’s winter traditions returns Saturday, Jan. 8, bringing hundreds of bicyclists to Davidson. The 13th annual Polar Bear Ride, sponsored by Rocky River Road Club, includes 50- and 100-kilometer bicycle rides through the north Mecklenburg/Lake Norman area. Read the full story
by
Posted in Fitness, Health & Fitness calendarComments Off on Hit the road for the Polar Bear Ride on Jan. 8
