Martial arts class

The National Institutes of Health recommend strength training to increase bone density, stretching exercises to keep your muscles loose and healthy, endurance exercises to keep your heart strong and balance exercises to help minimize possible injury. Davidson Parks & Recreation is kicking off a series of classes in the coming weeks that address all of these: Strengthen and Stretch, Yoga, Tai Chi and Kung Fu.

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SOURCE: Davidson Lands Conservancy
Ingersoll Rand has registered more than 90 of its employees for the Davidson Lands Conservancy’s annual Run for Green on Saturday, Sept. 18. The event is just one element of the Davidson company’s comprehensive employee health and productivity program.

“The Run for Green has attracted both experienced and first-time runners,” noted Holly Emerson, senior analyst for Ingersoll Rand’s Center for Energy Efficiency and Sustainability, “The event offers our employees an opportunity to expand their fitness routines.”
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Cornelius PARC Department will offer the Couch-to-5K Running Plan for participants ages 18 and up. This six-week program will be Monday and Wednesday nights from 6:30-7:30 pm starting Sept. 20 and concluding Oct. 27. All classes are held at Bailey Middle School Track, 11900 Bailey Road in Cornelius.

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The Lake Norman YMCA will host an open house in celebration of National Gymnastics Day Saturday, Sept. 18, from 2 – 4 p.m. The YMCA’s Gymnastics Studio will be alive with activity as families can see demonstrations and experience the program for themselves during the event.

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