Print This Post Print This Post Email This Post Email This Post

YMCA plans ‘Spirit, Mind & Body Day’ on Nov. 3

Posted on 19 October 2012.

The Lake Norman YMCA will host a “Spirit, Mind & Body Day” on Saturday, Nov. 3, with Cycle Revolution 2.0, Yoga for Emotional Well-Being and a Zumbathon. It’s all part of the Y’s 2012 Community Support Campaign.

Money raised during the day of healthy activities will provide scholarships for after-school program participants, help send children to the summer literacy program Y Readers, support activities for active adults over 55, and more.

Register for an event by contacting Member Services at the Lake Norman YMCA at 704-716-4400.

Learn more on the web: http://www.ymcacharlotte.org/

This post was written by:

- who has written 384 posts on Health and Fitness.


Contact the author

«
»

Comments are closed.

More Stories Inside
PHVsPjxsaT48c3Ryb25nPndvb19hZHNfcm90YXRlPC9zdHJvbmc+IC0gZmFsc2U8L2xpPjxsaT48c3Ryb25nPndvb19hZF9pbWFnZV8xPC9zdHJvbmc+IC0gaHR0cDovL3d3dy53b290aGVtZXMuY29tL2Fkcy8xMjV4MTI1YS5qcGc8L2xpPjxsaT48c3Ryb25nPndvb19hZF9pbWFnZV8yPC9zdHJvbmc+IC0gaHR0cDovL3d3dy53b290aGVtZXMuY29tL2Fkcy8xMjV4MTI1Yi5qcGc8L2xpPjxsaT48c3Ryb25nPndvb19hZF9pbWFnZV8zPC9zdHJvbmc+IC0gaHR0cDovL3d3dy53b290aGVtZXMuY29tL2Fkcy8xMjV4MTI1Yy5qcGc8L2xpPjxsaT48c3Ryb25nPndvb19hZF9pbWFnZV80PC9zdHJvbmc+IC0gaHR0cDovL3d3dy53b290aGVtZXMuY29tL2Fkcy8xMjV4MTI1ZC5qcGc8L2xpPjxsaT48c3Ryb25nPndvb19hZF9tcHVfYWRzZW5zZTwvc3Ryb25nPiAtIDwvbGk+PGxpPjxzdHJvbmc+d29vX2FkX21wdV9kaXNhYmxlPC9zdHJvbmc+IC0gdHJ1ZTwvbGk+PGxpPjxzdHJvbmc+d29vX2FkX21wdV9pbWFnZTwvc3Ryb25nPiAtIGh0dHA6Ly93d3cud29vdGhlbWVzLmNvbS9hZHMvMzAweDI1MGEuanBnPC9saT48bGk+PHN0cm9uZz53b29fYWRfbXB1X3VybDwvc3Ryb25nPiAtIGh0dHA6Ly93d3cud29vdGhlbWVzLmNvbTwvbGk+PGxpPjxzdHJvbmc+d29vX2FkX3RvcF9hZHNlbnNlPC9zdHJvbmc+IC0gPCEtLS8qIE9wZW5YIEphdmFzY3JpcHQgVGFnIHYyLjguOCAqLy0tPg0KDQo8IS0tLyoNCiAgKiBUaGUgYmFja3VwIGltYWdlIHNlY3Rpb24gb2YgdGhpcyB0YWcgaGFzIGJlZW4gZ2VuZXJhdGVkIGZvciB1c2Ugb24gYQ0KICAqIG5vbi1TU0wgcGFnZS4gSWYgdGhpcyB0YWcgaXMgdG8gYmUgcGxhY2VkIG9uIGFuIFNTTCBwYWdlLCBjaGFuZ2UgdGhlDQogICogICBcJ2h0dHA6Ly9hZHMuZGF2aWRzb25uZXdzLm5ldC93d3cvZGVsaXZlcnkvLi4uXCcNCiAgKiB0bw0KICAqICAgXCdodHRwczovL2Fkcy5kYXZpZHNvbm5ld3MubmV0L3d3dy9kZWxpdmVyeS8uLi5cJw0KICAqDQogICogVGhpcyBub3NjcmlwdCBzZWN0aW9uIG9mIHRoaXMgdGFnIG9ubHkgc2hvd3MgaW1hZ2UgYmFubmVycy4gVGhlcmUNCiAgKiBpcyBubyB3aWR0aCBvciBoZWlnaHQgaW4gdGhlc2UgYmFubmVycywgc28gaWYgeW91IHdhbnQgdGhlc2UgdGFncyB0bw0KICAqIGFsbG9jYXRlIHNwYWNlIGZvciB0aGUgYWQgYmVmb3JlIGl0IHNob3dzLCB5b3Ugd2lsbCBuZWVkIHRvIGFkZCB0aGlzDQogICogaW5mb3JtYXRpb24gdG8gdGhlIDxpbWc+IHRhZy4NCiAgKg0KICAqIElmIHlvdSBkbyBub3Qgd2FudCB0byBkZWFsIHdpdGggdGhlIGludHJpY2l0aWVzIG9mIHRoZSBub3NjcmlwdA0KICAqIHNlY3Rpb24sIGRlbGV0ZSB0aGUgdGFnIChmcm9tIDxub3NjcmlwdD4uLi4gdG8gPC9ub3NjcmlwdD4pLiBPbg0KICAqIGF2ZXJhZ2UsIHRoZSBub3NjcmlwdCB0YWcgaXMgY2FsbGVkIGZyb20gbGVzcyB0aGFuIDElIG9mIGludGVybmV0DQogICogdXNlcnMuDQogICovLS0+DQoNCjxzY3JpcHQgdHlwZT1cJ3RleHQvamF2YXNjcmlwdFwnPjwhLS0vLzwhW0NEQVRBWw0KICAgdmFyIG0zX3UgPSAobG9jYXRpb24ucHJvdG9jb2w9PVwnaHR0cHM6XCc/XCdodHRwczovL2Fkcy5kYXZpZHNvbm5ld3MubmV0L3d3dy9kZWxpdmVyeS9hanMucGhwXCc6XCdodHRwOi8vYWRzLmRhdmlkc29ubmV3cy5uZXQvd3d3L2RlbGl2ZXJ5L2Fqcy5waHBcJyk7DQogICB2YXIgbTNfciA9IE1hdGguZmxvb3IoTWF0aC5yYW5kb20oKSo5OTk5OTk5OTk5OSk7DQogICBpZiAoIWRvY3VtZW50Lk1BWF91c2VkKSBkb2N1bWVudC5NQVhfdXNlZCA9IFwnLFwnOw0KICAgZG9jdW1lbnQud3JpdGUgKFwiPHNjclwiK1wiaXB0IHR5cGU9XCd0ZXh0L2phdmFzY3JpcHRcJyBzcmM9XCdcIittM191KTsNCiAgIGRvY3VtZW50LndyaXRlIChcIj96b25laWQ9OTEmYmxvY2s9MSZibG9ja2NhbXBhaWduPTFcIik7DQogICBkb2N1bWVudC53cml0ZSAoXCcmY2I9XCcgKyBtM19yKTsNCiAgIGlmIChkb2N1bWVudC5NQVhfdXNlZCAhPSBcJyxcJykgZG9jdW1lbnQud3JpdGUgKFwiJmV4Y2x1ZGU9XCIgKyBkb2N1bWVudC5NQVhfdXNlZCk7DQogICBkb2N1bWVudC53cml0ZSAoZG9jdW1lbnQuY2hhcnNldCA/IFwnJmNoYXJzZXQ9XCcrZG9jdW1lbnQuY2hhcnNldCA6IChkb2N1bWVudC5jaGFyYWN0ZXJTZXQgPyBcJyZjaGFyc2V0PVwnK2RvY3VtZW50LmNoYXJhY3RlclNldCA6IFwnXCcpKTsNCiAgIGRvY3VtZW50LndyaXRlIChcIiZsb2M9XCIgKyBlc2NhcGUod2luZG93LmxvY2F0aW9uKSk7DQogICBpZiAoZG9jdW1lbnQucmVmZXJyZXIpIGRvY3VtZW50LndyaXRlIChcIiZyZWZlcmVyPVwiICsgZXNjYXBlKGRvY3VtZW50LnJlZmVycmVyKSk7DQogICBpZiAoZG9jdW1lbnQuY29udGV4dCkgZG9jdW1lbnQud3JpdGUgKFwiJmNvbnRleHQ9XCIgKyBlc2NhcGUoZG9jdW1lbnQuY29udGV4dCkpOw0KICAgaWYgKGRvY3VtZW50Lm1tbV9mbykgZG9jdW1lbnQud3JpdGUgKFwiJm1tbV9mbz0xXCIpOw0KICAgZG9jdW1lbnQud3JpdGUgKFwiXCc+PFxcL3NjclwiK1wiaXB0PlwiKTsNCi8vXV0+LS0+PC9zY3JpcHQ+PG5vc2NyaXB0PjxhIGhyZWY9XCdodHRwOi8vYWRzLmRhdmlkc29ubmV3cy5uZXQvd3d3L2RlbGl2ZXJ5L2NrLnBocD9uPWEwOTI1ZTdlJmNiPUlOU0VSVF9SQU5ET01fTlVNQkVSX0hFUkVcJyB0YXJnZXQ9XCdfYmxhbmtcJz48aW1nIHNyYz1cJ2h0dHA6Ly9hZHMuZGF2aWRzb25uZXdzLm5ldC93d3cvZGVsaXZlcnkvYXZ3LnBocD96b25laWQ9OTEmY2I9SU5TRVJUX1JBTkRPTV9OVU1CRVJfSEVSRSZuPWEwOTI1ZTdlXCcgYm9yZGVyPVwnMFwnIGFsdD1cJ1wnIC8+PC9hPjwvbm9zY3JpcHQ+DQo8L2xpPjxsaT48c3Ryb25nPndvb19hZF90b3BfZGlzYWJsZTwvc3Ryb25nPiAtIGZhbHNlPC9saT48bGk+PHN0cm9uZz53b29fYWRfdG9wX2ltYWdlPC9zdHJvbmc+IC0gaHR0cDovL3d3dy53b290aGVtZXMuY29tL2Fkcy80Njh4NjBhLmpwZzwvbGk+PGxpPjxzdHJvbmc+d29vX2FkX3RvcF91cmw8L3N0cm9uZz4gLSBodHRwOi8vd3d3Lndvb3RoZW1lcy5jb208L2xpPjxsaT48c3Ryb25nPndvb19hZF91cmxfMTwvc3Ryb25nPiAtIGh0dHA6Ly93d3cud29vdGhlbWVzLmNvbTwvbGk+PGxpPjxzdHJvbmc+d29vX2FkX3VybF8yPC9zdHJvbmc+IC0gaHR0cDovL3d3dy53b290aGVtZXMuY29tPC9saT48bGk+PHN0cm9uZz53b29fYWRfdXJsXzM8L3N0cm9uZz4gLSBodHRwOi8vd3d3Lndvb3RoZW1lcy5jb208L2xpPjxsaT48c3Ryb25nPndvb19hZF91cmxfNDwvc3Ryb25nPiAtIGh0dHA6Ly93d3cud29vdGhlbWVzLmNvbTwvbGk+PGxpPjxzdHJvbmc+d29vX2FsdF9zdHlsZXNoZWV0PC9zdHJvbmc+IC0gZGVmYXVsdC5jc3M8L2xpPjxsaT48c3Ryb25nPndvb19hdXRob3I8L3N0cm9uZz4gLSBmYWxzZTwvbGk+PGxpPjxzdHJvbmc+d29vX2F1dG9faW1nPC9zdHJvbmc+IC0gZmFsc2U8L2xpPjxsaT48c3Ryb25nPndvb19jdXN0b21fY3NzPC9zdHJvbmc+IC0gPC9saT48bGk+PHN0cm9uZz53b29fY3VzdG9tX2Zhdmljb248L3N0cm9uZz4gLSA8L2xpPjxsaT48c3Ryb25nPndvb19mZWF0dXJlZF9jYXRlZ29yeTwvc3Ryb25nPiAtIFNlbGVjdCBhIGNhdGVnb3J5OjwvbGk+PGxpPjxzdHJvbmc+d29vX2ZlYXRfZW50cmllczwvc3Ryb25nPiAtIFNlbGVjdCBhIG51bWJlcjo8L2xpPjxsaT48c3Ryb25nPndvb19mZWVkYnVybmVyX2lkPC9zdHJvbmc+IC0gPC9saT48bGk+PHN0cm9uZz53b29fZmVlZGJ1cm5lcl91cmw8L3N0cm9uZz4gLSA8L2xpPjxsaT48c3Ryb25nPndvb19nb29nbGVfYW5hbHl0aWNzPC9zdHJvbmc+IC0gPC9saT48bGk+PHN0cm9uZz53b29faG9tZTwvc3Ryb25nPiAtIHRydWU8L2xpPjxsaT48c3Ryb25nPndvb19ob21lX3RodW1iX2hlaWdodDwvc3Ryb25nPiAtIDU3PC9saT48bGk+PHN0cm9uZz53b29faG9tZV90aHVtYl93aWR0aDwvc3Ryb25nPiAtIDEwMDwvbGk+PGxpPjxzdHJvbmc+d29vX2ltYWdlX3NpbmdsZTwvc3Ryb25nPiAtIGZhbHNlPC9saT48bGk+PHN0cm9uZz53b29fbG9nbzwvc3Ryb25nPiAtIGh0dHA6Ly9kYXZpZHNvbm5ld3MubmV0L2hlYWx0aGFuZGZpdG5lc3Mvd3AtY29udGVudC93b29fdXBsb2Fkcy8xMjAtaCZmLmpwZzwvbGk+PGxpPjxzdHJvbmc+d29vX21hbnVhbDwvc3Ryb25nPiAtIGh0dHA6Ly93d3cud29vdGhlbWVzLmNvbS9zdXBwb3J0L3RoZW1lLWRvY3VtZW50YXRpb24vZ2F6ZXR0ZS1lZGl0aW9uLzwvbGk+PGxpPjxzdHJvbmc+d29vX3Jlc2l6ZTwvc3Ryb25nPiAtIGZhbHNlPC9saT48bGk+PHN0cm9uZz53b29fc2hvcnRuYW1lPC9zdHJvbmc+IC0gd29vPC9saT48bGk+PHN0cm9uZz53b29fc2hvd19jYXJvdXNlbDwvc3Ryb25nPiAtIGZhbHNlPC9saT48bGk+PHN0cm9uZz53b29fc2hvd192aWRlbzwvc3Ryb25nPiAtIGZhbHNlPC9saT48bGk+PHN0cm9uZz53b29fc2luZ2xlX2hlaWdodDwvc3Ryb25nPiAtIDE4MDwvbGk+PGxpPjxzdHJvbmc+d29vX3NpbmdsZV93aWR0aDwvc3Ryb25nPiAtIDI1MDwvbGk+PGxpPjxzdHJvbmc+d29vX3RhYnM8L3N0cm9uZz4gLSBmYWxzZTwvbGk+PGxpPjxzdHJvbmc+d29vX3RoZW1lbmFtZTwvc3Ryb25nPiAtIEdhemV0dGU8L2xpPjxsaT48c3Ryb25nPndvb191cGxvYWRzPC9zdHJvbmc+IC0gYTozOntpOjA7czo3NToiaHR0cDovL2Rhdmlkc29ubmV3cy5uZXQvaGVhbHRoYW5kZml0bmVzcy93cC1jb250ZW50L3dvb191cGxvYWRzLzEyMC1oJmYuanBnIjtpOjE7czo3ODoiaHR0cDovL2Rhdmlkc29ubmV3cy5uZXQvaGVhbHRoYW5kZml0bmVzcy93cC1jb250ZW50L3dvb191cGxvYWRzLzgwLUgmRl9kbm4uanBnIjtpOjI7czo3NzoiaHR0cDovL2Rhdmlkc29ubmV3cy5uZXQvaGVhbHRoYW5kZml0bmVzcy93cC1jb250ZW50L3dvb191cGxvYWRzLzEwLWhlYWx0aC5wbmciO308L2xpPjxsaT48c3Ryb25nPndvb192aWRlb19jYXRlZ29yeTwvc3Ryb25nPiAtIFNlbGVjdCBhIGNhdGVnb3J5OjwvbGk+PC91bD4=