Snap Fitness in Davidson is offering a series of free wellness sessions over the next two months for members and non-members. The sessions begin this Saturday, March 5, with a program on “How to Optimize Your Physique with Nutrition.”
Angela Gallo, President of Total Nutrition Technology, will offer five tips on how to attain and keep the physique you’re looking for. The program is free.
Other coming sessions in the series include:
Mon 3/14/11 @ 7PM: “Proper Stretching and Increasing Flexibility” Dave Fairhall, CPT
Tues, 3/22/11 @ 6:30PM: “Importance of Interval Training & Strength Training” Heidi Nyquist, CPT
Sat, 4/2/11 @ 10AM: “Understanding Food Labels at the Grocery Store” Total Nutrition Technology, Travis Chilcot
Mon 4/11/11 @ 7PM: “Ask the Certified Trainer…General Q&A’s” Marie Rockwood, CPT
Mon 4/18/11 @ 7pm “Core Strength” Dave Fairhall, CPT
Sat, 4/23/11 @ 11AM “The Benefits of Working With a Certified Trainer” Diana Groehl, CPT
Snap Fitness is at 130 Harbour Place Drive, Davidson. Info: http://www.snapfitness.com/davidsonnc
– SOURCE: Snap Fitness press release
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