Martial arts class

The National Institutes of Health recommend strength training to increase bone density, stretching exercises to keep your muscles loose and healthy, endurance exercises to keep your heart strong and balance exercises to help minimize possible injury. Davidson Parks & Recreation is kicking off a series of classes in the coming weeks that address all of these: Strengthen and Stretch, Yoga, Tai Chi and Kung Fu.

Registration is available online at www.d-Recs.org or by calling the parks & rec office at 704 -892-3349.

HEALTH & FITNESS SERIES

Strengthen and Stretch w/Nolynn
This 30 minute class is geared to seniors wishing to increase muscular strength and flexibility, as well as incorporate meditation. This is a quick and easy way to improve your overall health and balance. Let’s get moving on the path to wellness!
Day/Time: Wednesday, 11:30 a.m. – 12:00 p.m.
Date: October 6-27, November 3-17
(no class November 24), December 1-15 (no class December 22 or 29)
Fee: October $20.00, November & December $15.00
Location: Davidson Parks & Rec, 416 Armour St.

Yoga for Everybody
Intimidated to walk into a yoga studio? Feeling stiff or achy? That’s OK – join us for a gentle but invigorating yoga class designed for all body types. We’ll link our breath with movement and slowly flow in and out
of poses that can help strengthen, tone and de-stress the mind and body.

Day/Time: Wednesday , 10:30 a.m. -11:30 a.m.
Dates: October 6 – 27, November 3 – 17, December 1 – 15
Fee: October $40.00, November & December $30.00
Location: Davidson Parks & Rec, 416 Armour St.

Martial Arts with Sensei Joe Martin
Kung Fu and Tai Chi
Day: Tuesday and Thursday
Time: Tai Chi – 6:30 p.m. – 7:30 p.m., Kung Fu – 7:30 p.m. – 8:30 p.m.
Date: September 7 – 30, October 5 – 28, November 2 – 30 (no class Thanksgiving Day), December 7 – 16 (half a month)
Fee: $75.00, $37.50 December
Location: Community School of Davidson

by