Cornelius PARC Department will offer the Couch-to-5K Running Plan for participants ages 18 and up. This six-week program will be Monday and Wednesday nights from 6:30-7:30 pm starting Sept. 20 and concluding Oct. 27. All classes are held at Bailey Middle School Track, 11900 Bailey Road in Cornelius.
Beginner runners are invited to join this six-week program, where the goal is to get you from a couch potato to a runner. Come learn the warm-up techniques and post-workout stretching.
Jeff Heal, owner of Fitness Together in Cornelius and Davidson, will lead the class. He has been in the fitness industry for more than 15 years. He was a high school track coach for 8 years, coaching both boys and girls ages 14-18 in the jumping and hurdle events. He has been a personal trainer for more than 7 years, working with more than 200 clients, including some professional athletes.
Registration is $40 per Cornelius resident and $48 per non-resident. Participants may register in person at Cornelius Town Hall or online. To register online, click here (click on the fitness tab to the left). For additional information please contact the Town of Cornelius PARC Department at 704-765-1450 or visit us online at www.corneliuspr.org.
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