Cornelius Parks & Recreation has spaces still availabe in a Monday moring class for Sun Style Tai Chi. Meanwhile, Davidson Parks & Rec has announced signups for a variety of March classes. Details below.

SUN STYLE TAI CHI

Spaces still available One of the four major Tai Chi styles, this class will work all muscles, joints, and tendons. All classes take place at Cornelius Town Hall (21445 Catawba Avenue) on Mondays from 9:30 am -10:30. Read more on the Cornelius Parks & Rec website.

DAVIDSON PARKS & REC MARCH CLASSES

The Town of Davidson Parks and Recreation department is pleased to announce the following health and fitness programs for March 2010. Pre-registration is required. Register for programs online at www.ci.davidson.nc.us or call 704-892-3349. Unless noted, all programs are at the Parks & Recreation office 416 Armour St.

Ask Dr. Walt- Questions You’ve Always Wanted to Ask Your Doctor
During this class you will learn how to naturally boost your immune system, health impacts of stress, how to prevent and naturally reverse most diseases, how to become informed consumers of medical care and health insurance, how to become a family advocate, and a bonus discussion on H1N1 Myth-Busters!
Day: Tuesday
Time: 6:30 p.m. – 8:00 p.m.
Date: March 9 – 23
Fee: $45.00
Instructor: Dr. Walt Kasmir, Stress Management & Peak Performance Consultant

Health and Fitness Series
KICK UP YOUR HEELS and your fitness training results with Davidson Parks & Rec this winter! We’ve got hot new additions to our fitness and wellness offerings along with your favorite classes returning.

Beginning Pilates
A strong core/abs is the essence of fitness. Using light weights, bands, and Pilates technique, increase flexibility and strength, decrease back pain, and feel better all over. This is a good class for those just starting exercise.
Day: Wednesday
Time: 6:30 p.m. – 7:25 p.m.
Date: March 3 – 24
Fee: $30.00 (4 weeks)
Instructor: Sandra McQueen

Belly dancing
Express yourself, energize, synergize, with a 20-year veteran of this beautiful ancient art form. No previous dance experience required. All ages and fitness levels welcome! This is a good class for those just starting exercise. Dance your way to a new you!
Day: Wednesday
Time: 5: March 3 – 24
Fee: $30.00 (4 weeks)
Instructor: Sandra McQueen

Beginning Pilates and Body Sculpting
Work with a certified personal trainer to develop a routine you can do at home with little or no expense, equipment. By alternating stretching and strength exercises, you can maximize muscle efficiency and improve all around fitness. This is a small class with a lot of individual attention. Modifications will be given for all levels of fitness.
Day: Monday
Time: 5:30 pm. – 6:25 p.m.
Date: March 1 – 22
Fee: $30.00 (4 weeks)
Instructor: Sandra McQueen

Zumba
Ditch the workout and join the party! Rev up your cardio, burn 400+ calories with the latest latin-dance based fitness class. No previous dance experience necessary. Class follows prescribed formula which is easy to learn and follow. Bring a towel and water. Dance your way to a new you!
Day: Monday
Time: 6:30 p.m. – 7:25 p.m.
Date: March 1 – 22
Fee: $30.00 (4 weeks)
Instructor: Sandra McQueen

Youth Activities
Irish Step Dance with Sarah Fischer
This is an introductory Irish dance class to teach the basic steps of the Irish jib. The instructor is a local teen with over 11 year’s experience who would like to share her love of Irish dance to children.
Day: Wednesday
Time: 4:00 p.m. – 5:00 p.m.
Date: March 3 – 24
Fee: $35.00
Age: 7 – 12

Home School Tennis
This is an introductory class for tennis. James Brown, a certified Tennis Instructor with the USPTR, will be teaching basic skills and lessons of the game. Please bring your own racquet if you have one available. All other equipment will be provided.
Day: Tuesday
Time: 10:00 a.m. – 11:00 a.m. (ages 5 – 8)
11:00 a.m. – 12:00 p.m. (ages 9 – 12)
Date: March 9 – April 20
Fee: $30.00
Age: 5 – 12
Location: Waymer Tennis Court, Huntersville

Therapeutic Recreation
The Towns of Davidson, Cornelius PARC and Huntersville Parks and Recreation Departments have teamed up to offer a variety of Therapeutic Recreation Programs. Therapeutic Recreation uses treatment, leisure education and recreation participation to help people with illnesses, disabilities and other conditions to develop and use their leisure in ways that enhance their health, functional abilities, independence and quality of life. Financial assistance is available to Davidson, Cornelius and Huntersville residents.

Adult Therapeutic Recreation
Program Goal: To provide the opportunity to socialize with peers, improve self-esteem, learn new skills and increase independence. We invite you to join us for a different activity each month. Bring your friends or come alone and meet new ones. Ages 20 and up. Registration is required.

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