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	<title>Food and Dining &#187; stir-fried long beans</title>
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		<title>Stir-Fried Long Beans</title>
		<link>http://davidsonnews.net/foodanddining/2013/04/10/stir-fried-long-beans/</link>
		<comments>http://davidsonnews.net/foodanddining/2013/04/10/stir-fried-long-beans/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 14:50:48 +0000</pubDate>
		<dc:creator><![CDATA[Nikki Sawyer Moore]]></dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[nikki sawyer moore]]></category>
		<category><![CDATA[stir-fried long beans]]></category>

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		<description><![CDATA[With sizzle and steam this fragrant recipe yields a side dish of intense flavor in minutes. You briefly sauté ginger, garlic, and shallots before you add the long beans (or green beans) to the wok or skillet. Add the sliced green onions and toss everything together just long enough for the long beans to sear [&#8230;]]]></description>
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