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Health & fitness: 12 tips for staying motivated

Posted on 25 August 2009.

Have you checked out our Health & Fitness page lately? Now on the page: “12 Keys to Staying Motivated” in your fitness regimen. Also, as with all our specialty pages, Health & Fitness is updated regularly with headlines from DavidsonNews.net’s related coverage (health and fitness and parks & recreation news).
Thanks to our sponsors Snap Fitness and Neil’s Compounding Pharmacy.

Go to Health & Fitness, CLICK HERE>

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This post was written by:

- who has written 7433 posts on DavidsonNews.net.

David Boraks is the founder and editor of Davidson News LLC, which started in 2006 as a neighborhood blog and evolved into a regional community news network. He is a print, magazine, web and radio journalist, with experience in every nook and cranny of the news world, covering everything from local news to Fortune 100 companies to technology to Asia. He lives on South Street in Davidson, in a house that was at the center of a 1914 murder case. Ask him and he'll tell you that story.

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